Initial Consultation

15 mins
FREE

If you are seeking services but are not quite sure what you are looking for, this is the place to start.

If you are seeking services and know exactly what you are looking for, this is the place to start.

Basic Support

15 min session
$45

Need a little extra support to meet your goals?

With support services, receive a 15min consultation, weekly text/email encouragement, and customized suggestions for motivation.

Coaching

30 min session
$130

Do you struggle with work-life balance?

Do you find it difficult to prioritize your health?

Do you want to start making healthy changes to your lifestyle but not sure where to start?

Coaching services are for you. Receive a 15min consult, 30min bi-weekly appointments, weekly text support, and a customized wellness plan. You are unique and you deserve unique support.

Counseling

Whether you’re single, married, separated, dating, divorced, successful in your career, or struggling to make ends meet, life brings trials and we are not always able to respond in the way that we would like. Perhaps you’re experiencing relationship issues, challenging family dynamics, anxiety, depression, addiction, or some other trial that has left you feeling hopeless. Often in these moments, we long to be heard, understood, and loved while gaining perspective. I am here to work with you and for you as you gain peace and strength. If you’re facing a difficult season, you don’t need to struggle alone.

50 min session
$135

Individual

We all have ways in which we can improve. I will first seek understanding by learning about you, what you value, and what you would like to gain from counseling. From there, we will work toward achieving your goals, often by exploring your family background and current challenges that you face.

50 min session/90 min session

$155/$230

Couples

As a Marriage and Family Specialist, I am trained to identify the areas of strength and growth within a relationship. The relationship systems that we operate within shift with influences of stress, hardship, other relationships, and change. I am here to objectively facilitate the process of deepening intimacy and connection.

Gottman Method Couples Therapy Level 1 & 2

Emotionally Focused Couples Therapy

Families

When working with families, my goal is often to change negative patterns of interaction. This can be a difficult process but I am committed to treating each family member with respect as we progress toward positive growth.

Teens

Shifting relationships, conflict, pressure, expectations, and fluctuating social dynamics are just a few stressors that teens face on a regular basis. I am here to support young people as they navigate this challenging life stage.